26 сент. 2016 г. · It trains your triceps and core. It makes you stronger at lifting weight overhead. What would be more manly and badass than that? The press also ...

6 апр. 2018 г. · My shoulders got significantly stronger when I focused on pressing more weight overhead. However, I also do raises. There is no dichotomy; train ...

9 сент. 2022 г. · Do both. Seated for more of a focus on the shoulder and standing for shoulder + all those stability muscles.

1 июн. 2019 г. · Be aware that on the incline bench you have a significantly shorter range of motion for the shoulder joint than on the standing press. Upvote

6 февр. 2023 г. · Barbell allows for more raw strength development while dumbbell has more stability and hypertrophy aspects. Mix in both but if you're focused on ...

27 дек. 2023 г. · I added overhead press back in and i consistently got stronger and that strength also translated into me being able to do more weight and reps ...

21 дек. 2022 г. · Flat and incline press are enough. For shoulder health arguments, I think extending the ROM of lateral raises is probably a better choice.

16 окт. 2020 г. · So, here's my thought - overhead pressing is shoulders, triceps, and upper back. You also need a strong core and lots of technique work. For ...

29 авг. 2016 г. · Presses don't build great shoulders - raises and rows do. Everyone should incorporate OHP into their routine but just a few heavy sets to build strength mostly.

8 дек. 2022 г. · Am i cheating myself out of proper muscle development if i use a shoulder press machine instead of using free weights for OHP?