17 мар. 2014 г. · Close Grip Bench has always been my favorite tricep lift. laying tricep extensions are my favorite isolation movement for them, otherwise bench ...

3 сент. 2024 г. · Doing a skull crusher but letting the bar go behind the head and below the height of the bench is almost a straight swap.

25 нояб. 2019 г. · You can use a cable with a rope attachment or an easy bar attachment. You could also do single arm dumbbell overhead extensions.

17 авг. 2023 г. · Lying db extensions. You can experiment with the degree at which you let the elbows flare out to avoid the pop. Mine disappeared completely over ...

26 июн. 2019 г. · I prefer the cable version since it's easier for me to grip and I feel the stretch much more than using a dumbbell where my wrist position is a ...

5 окт. 2016 г. · One Dumbell Overhead Extensions with both hands is the best you can do, really, it puts a terrific strecht on the long head of the tricep.

16 янв. 2020 г. · The consensus seems to be that you can only reach the maximum stretch point of the tricep with overhead movements but none the less if you dont do overhead ...

8 июн. 2019 г. · You can't go wrong with overhead extensions though. Skullcrusher doesn't fully stretch the long head, it stretches is more than bench or dips ...

3 янв. 2023 г. · I've been doing overhead dumbbell tricep extensions but am finding them quite tough on my elbows. Can anyone recommended alternative exercises which are easier ...

27 дек. 2017 г. · Close grip barbell bench press, skullcrushers. These are my two at home tricep exercises.