How To
- Sit with your feet and butt firmly planted and one arm flexed behind your head holding a dumbbell.
- With your other hand on your hip exhale and extend the dumbbell overhead, focusing on keeping your upper arm from moving.
- Continue until your arm is straight and the dumbbell is overhead.
Videolar
Complete the overhead single-arm extension by squeezing your triceps to straighten your arm. Pause for a beat at the top with your elbow straight. |
Instructions · Brace core and begin with feet shoulder-width apart. Grab a dumbbell with one hand and position it behind head with elbow flexed to 90 degrees. |
Hold a light dumbbell in one hand. · Bring your shoulders back, direct your gaze forward, and engage your abs. · Raise your arm and position the dumbbell over ... |
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