11 янв. 2015 г. · Start by learning to step back from thought and dispassionately observe, and after that you can even learn to silence thought altogether whenever you want.

28 янв. 2022 г. · Focus on relaxing your body from feet to head. I do this by taking a big breath in, and as I exhale, I imagine all of the tension in my feet/ ...

6 февр. 2024 г. · When I cannot sleep, I get up for about half an hour to try to relax. You can try a meditation video on YouTube to slow things down too.

27 окт. 2021 г. · You should see a dr ASAP. Insomnia can lead to a psychotic break. I've been struggling with insomnia for about a decade.

19 авг. 2024 г. · Wind Down Before Bed: Engage in calming activities before bed, such as reading a book, taking a warm bath, or listening to soothing music.

27 дек. 2019 г. · Let yourself overthink for a moment, send yourself love in that moment, and allow yourself to release it.

14 июл. 2023 г. · Take a series of conscious steps to slow down the machine. Repetitive actions, slower movements, slower breathing, prayer and/or meditation, less stimulation ...

23 июл. 2014 г. · Another tactic is to take a sensory inventory. Close your eyes, lay there, and list in your mind everything that you can feel, hear, and smell.

28 июн. 2024 г. · Read before bed or listen to relaxing music / a relaxing podcast. Use a mindfulness app to do guided breathing and guided muscle relaxation.

13 мар. 2023 г. · I can now sleep earlier and while my anxiety is far from cured I'm almost always too distracted or busy to think about it. I would HIGHLY ...