14 сент. 2022 г. · Sleep can come only when you are mentally and physically tired and you just want to relax. · Try 478 breathing technique (inhale for 4 secs, ...

8 мар. 2023 г. · In most cases, you can't fall asleep because the thoughts you have are negative ones - worry, fear, stress, restlessness and so on. Negative ...

6 февр. 2021 г. · When I DO get some sleep, the dreams are vivid and “busy”. Sometimes, it helps to take a few drops of Bach's Flower Remedy - White Chestnut, a couple of times.

1 мар. 2020 г. · First off, let's try some relaxation techniques. You know, stuff like deep breathing or maybe even a bit of meditation before bed. It might help ...

6 апр. 2023 г. · Keep yourself busy with positive and creative activities, so that you have no time to overthink. 2. With all such activities, make you so tired ...

25 февр. 2017 г. · To stop overthinking that leads to insomnia, consider practicing mindfulness or journaling to express your thoughts before bed. Engaging in ...

23 окт. 2023 г. · Often, the inability to shut down the brain and go to sleep is a symptom of a form of depression. The same syndrome leads to “floating” anxiety ...

8 сент. 2020 г. · Sleep well the night before and repeat what you have learnt till then, in couple of hours. Then freshen up with tea or coffee as per your liking ...

17 авг. 2021 г. · The following things can stop overthinking: 1. Cold water baths. 2. Listening to loud music. 3. Running fast or jogging. 4.

17 янв. 2024 г. · What can I do if I overthink and can't sleep? You can try a relaxation technique like progressive muscle relaxation. For example, lie in bed ...