19 мар. 2010 г. · Oxalic Acid Content of Selected Foods ; Spinach, 0.97 ; Beet leaves, 0.61 ; Carrot, 0.50 ; Radish, 0.48.

18 июл. 2024 г. · Leafy greens like spinach contain many vitamins and minerals, but they're also high in oxalates. A half-cup of cooked spinach contains 755 milligrams.

Table 9. Oxalate content of foods. Foods (3.5 oz or 100 g), Oxalate (mg), Foods ... Leafy vegetables. Barley flour, 56, Cucumber, raw, 20, Amaranth leaves, raw ...

Item, Average total oxalate per 100 g, Serving Size, Serving (g), Calc Oxalate per serving, Oxalate level. Artichoke, boiled, 13, 1/2 cup, 84, 11, L.

Fava Beans. 1/2 cup. Very High. 20mg. Navy Beans. 1/2 cup. Very High. 76mg. Okra. 1/2 cup. Very High. 57mg. Olives approx 10 olives. Very High.

Foods high in oxalate (oxalic acid) include spinach, firm tofu, soy milk, potatoes, beets, raspberries, navy beans, almonds, and dates.

23 янв. 2024 г. · For example, spinach has an oxalic acid content of 0.97%, amaranth is 1.09%, and parsley used for decorating plates in restaurants can go as ...

Alaskan King Crab, 3 oz or 1/2 leg, 0 mg ; Alfalfa Sprouts, 1/2 cup, 0 mg ; All-Bran Buds, 1/2 cup, 20 mg ; All-Bran Original, 1/2 cup, 26 mg ...

22 июн. 2023 г. · Vegetables (and Beans) ; Spinach (cooked), 1 cup, 1510 mg ; Rhubarb, 1 cup, 1082 mg ; Okra, 1 cup, 1014 mg ; Spinach (raw), 1 cup, 656 mg.

Oxalate, or oxalic acid, is an antinutrient present, commonly in trace amounts, in fruits, nuts, cereals, fungi, vegetables, aromatic plants, and beverages, ...