4 апр. 2022 г. · If it's the quad that really bother you now, try some eccentric stretching. When you run fast, your quad contracts harder than normal when it's ...

9 сент. 2024 г. · It could be an overuse injury stemming from some weakness in your hip/glute muscles. This can cause inflammation and throw off how your knee cap ...

30 мар. 2023 г. · Muscle soreness after a race can carry through for days afterward, but you should be able to run through it in recovery runs. If you are feeling ...

21 сент. 2024 г. · Naproxen did wonders for me. The first few weeks, I started to run again. I took one tablet every 12 hours, and it really helped with the pain/ ...

5 сент. 2022 г. · The first thing I do after finishing a race is that I drink a protein drink. That kick-starts the recovery, and reduces pain and tiredness.

8 дек. 2023 г. · If the pain is minor, or just kind of achey, you can try doing a short run. Do maybe 2 or 3 miles and see how you feel. If it's a sharp pain, ...

11 сент. 2023 г. · I've been running half marathons and marathons for about 10+ years now and as I've gotten older, the recovery takes longer in terms of soreness, leg fatigue, ...

3 мар. 2024 г. · Aches and soreness is fine and is a good sign that your body is going to adapt (if you get enough sleep and fuel).

1 нояб. 2024 г. · I had a schedule to bridge the 3 weeks between my full and half. But my right hamstring, 5 days later, still feels mild pain when I run. (I did ...

16 сент. 2024 г. · The evening of a long run and for the next day or two my knees will just HURT. Once the pain goes down, I can do my usual 2 mid-week training ...