Ingredients · 4 x 150g hake fillets, skin on and boned · 1 tablesp. olive oil · Salt and freshly ground pepper · 50g butter · ½ lemon, pips removed · 1 tablesp.

15 мин 1. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. Season the fish steaks all round with a light sprinkling ...

21 мая 2024 г. · Hake is a delicate, mild-flavored white fish that lends itself well to simple pan-frying. This quick and easy recipe showcases the natural ...

Оценка 4,0 (9) · 1 ч 5 мин This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika, from BBC Good Food.

Оценка 5,0 (2) · 15 мин 30 нояб. 2021 г. · Ingredients · 4 Hake fillets skin removed · 2 Tablespoons butter · 1 Tablespoon vegetable oil · 1/2 Cup flour · 1 teaspoon Sea salt · 1/2 ...

Оценка 5,0 (4) · 40 мин Ingredients. For the pan-fried hake. 1 hake fillet, around 100–150g/3½oz–5½oz, bones removed and skin on; 1 tbsp plain flour; 2 tsp olive oil ...

Оценка 5,0 (7) · 12 мин 28 мая 2022 г. · This delicious pan-seared hake is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce.

Оценка 4,4 (7) Ingredients · 50 grams Butter · 2 tablespoons Cabers · 1 Lime juice only · 1 pinch Pepper · 1 pinch Salt · 1 pinch sea salt · 200 grams Supervalu Asparagus · 4 ...

Ingredients. 4 Fishbox hake portions; 1 tbsp olive oil; Salt & freshly ground black pepper; 50g butter; ½ lemon, pips removed; 1 tbsp chopped parsley or ...