6 мин 1 serving of pan fried hake fish (http://balancedbites.com/content/6-minute-salmon/) contains 189 Calories. The macronutrient breakdown is 4% carbs, 34% fat, ...

12 мин The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This has a moderate calorie density, with 191 Calories per 100g.

There are 546 calories in serving of Pan-fried Hake and Walnut Parsley Pesto from: Carbs 50g, Fat 27g, Protein 29g. Get full nutrition facts.

NUTRITION PER SERVING ; kcal. 570kcal ; protein. 38g ; total fat. 23g ; saturates. 11.7mg ...

... Herb Butter Sauce. This Pan-fried Hake is quick, simple and super tasty! 4 people. 10 min. Nutrition per serving. kcal. 490kcal. protein. 34g. iron. 2.0mg.

15 мин Three fillets of pan-fried white fish with two lemon wedges on the side. ... Calories. 36. Calories from Fat 18. % Daily Value*. Fat. 2. g. 3. %. Saturated Fat. 1.

Other sizes: 1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more.

There are 359 calories in container of Pan Fried Fish with Mixed Vegetable Mash from: Carbs 27g, Fat 12g, Protein 31g. Get full nutrition facts.

1 serving (400 g) of Pan-Fried Fish with Parsley Potatoes contains 492 calories (kcal), 16.5 g fat, 47.6 g carbs and 38.3 g protein. Quantity. Serving.