8 дек. 2014 г. · 1. Heat a large non-stick pan with a dash of oil over a medium heat · 2. Season the fillet of hake with salt and place in the pan, skin-side down.

Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp.

15 мин 1. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. Season the fish steaks all round with a light sprinkling ...

21 мая 2024 г. · This quick and easy recipe showcases the natural taste of hake by searing it in a hot skillet until the exterior is crispy and the interior is tender and flaky.

Оценка 4,0 (9) · 1 ч 5 мин Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins ...

Оценка 5,0 (2) · 15 мин 30 нояб. 2021 г. · 4 Hake fillets skin removed · 2 Tablespoons butter · 1 Tablespoon vegetable oil · 1/2 Cup flour · 1 teaspoon Sea salt · 1/2 teaspoon Fresh ground ...

Оценка 5,0 (7) · 12 мин 28 мая 2022 г. · Pat hake fillets dry. Dust with flour, and shake off any excess. · Place the fillets in the pan and cook about 3 minutes. Don't touch the fillets ...

Оценка 5,0 (4) · 40 мин Heat a frying pan over a medium-high heat and, when hot, add the olive oil. Add the fish, skin side down, and use a fish slice or spatula to press it firmly ...

Оценка 4,4 (7) Warm the oil in a large frying pan set over a medium heat, then add the hake and fry for 4 to 5 minutes on each side, until cooked through. Remove the hake from ...

Оценка 5,0 (2) · 9 мин 25 февр. 2021 г. · Pan fried hake is a quick and easy fish dinner recipe that you can make in only 10 minutes. Pair this healthy hake recipe with your favorite side dishes.