1 serving of pan seared tilapia contains 331 Calories . The macronutrient breakdown is 1% carbs, 26% fat, and 73% protein. This is a good source of protein (108% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (20% of your Daily Value).
Оценка 4,0  (23) · 20 мин Nutrition summary There are 186 calories in 1 serving of Pan Fried Tilapia. Calorie split: 43% fat, 8% carbs, 49% protein. |
15 мин 1 fillet of pan fried seasoned tilapia contains 189 Calories. The macronutrient breakdown is 15% carbs, 42% fat, and 44% protein. |
There are 300 calories in fillet of Pan Sear Tilapia from: Carbs 24g, Fat 14g, Protein 19g. Get full nutrition facts. |
20 мин Nutrition. Per serving: Calories: 173, Total Fat: 7g, Sat. Fat: 1.5g, Cholest: 57mg, Sodium: 399mg, Carbs: 4g, Fiber: 0g, Sugar: 0g, Protein: 23g. Close ... |
Оценка 4,7  (835) · 15 мин Nutrition Facts (per serving). 249, Calories. 11g, Fat. 12g, Carbs. 25g, Protein. Show Full Nutrition Label Hide Full Nutrition Label. Nutrition Facts. Servings ... |
Pan Fried Tilapia, No Breading (1 Piece) contains 0g total carbs, 0g net carbs, 2.7g fat, 26g protein, and 129 calories. |
There are 630 calories in serving of Pan-seared Tilapia from: Carbs 89g, Fat 12g, Protein 59g. Get full nutrition facts. |
There are 1250 calories in 5 pan-seared tilapias. They contain 150g of protein, 0g of carbohydrates, and 75g of fat. See full nutrition facts. |
Iron Skillet Pan-seared Tilapia (1 serving) contains 89g total carbs, 78g net carbs, 12g fat, 59g protein, and 630 calories. |
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