As we can see, paneer is a valuable source of energy. You will get 321 calories per 100 grams of paneer. Paneer also contains high levels of protein, calcium, and healthy fats.
16 окт. 2023 г.
100 G Paneer. Nutrition Facts. Serving Size: g (100g grams). Paneer. Amount Per Serving. Calories 299. % Daily Value*. Total Fat 24g grams 31% Daily Value. |
cup, crumbled (122g grams). Paneer. Amount Per Serving. Calories 365. % Daily Value*. Total Fat 29g grams 37% Daily Value. Saturated Fat 16g grams 80% Daily ... |
1 cup (122 g) of Paneer contains 365 calories (kcal), 29 g fat, 4 g carbs and 22 g proteins. Modify the servings here. |
6 сент. 2024 г. · There are 312 calories in 100 g of Amul Fresh Paneer. Get full nutrition facts for other Amul products and all your other favorite brands. |
There are 210 calories in 80 gram of Traditional Paneer from: Carbs 2g, Fat 16g, Protein 14g. Get full nutrition facts. |
17 июн. 2024 г. · Traditional paneer made from whole milk typically contains around 265-300 calories per 100 grams. Low-fat paneer is made from skim or low-fat ... |
6 сент. 2024 г. · There are 624 calories in 200 g of Amul Fresh Paneer. Get full nutrition facts for other Amul products and all your other favorite brands. |
There are 145 calories in 50 gram of Paneer from: Carbs 2g, Fat 11.5g, Protein 9g. Get full nutrition facts. |
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