Пармезан Пищевая ценность | На грамм: 100 | |
| Калории 431 | |
| | % от дневной нормы* |
| Жиры 29 g | 44 % |
| Насыщенные жиры 17 g | 85 % |
| Холестерин 88 mg | 29 % |
| Натрий 1 529 mg | 63 % |
| Калий 125 mg | 3 % |
| Углеводы 4,1 g | 1 % |
| Пищевые волокна 0 g | 0 % |
| Сахар 0,9 g | |
| Белки 38 g | 76 % |
| Кофеин 0 mg | |
| Витамин C | 0 % |
| Кальций | 110 % |
| Железо | 4 % |
| Витамин D | 5 % |
| Витамин B6 | 0 % |
| Витамин B12 | 38 % |
| Магний | 9 % |
19 мая 2021 г. · Nutrition · Calories: 111 · Protein: 10 g · Fat: 7 g · Carbs: 0.9 g · Calcium: 26% of the Daily Value (DV) · Phosphorus: 16% of the DV · Sodium: ... What is it? · Nutrition · Health benefits · Uses |
2 сент. 2021 г. · A one-ounce serving of Parmigiano-Reggiano has roughly 8 grams of total fat and zero carbohydrates. |
29 окт. 2023 г. · Parmesan Cheese Nutrition · Calories: 392 · Protein: 35.71 grams · Fat: 25 grams · Carbohydrates: 3.57 grams · Fiber: 0 grams. Despite being a ... |
Parmesan Cheese. Nutrition Facts. Serving Size: tbsp (5g grams). Parmesan Cheese. Amount Per Serving. Calories 21. % Daily Value*. |
1 oz of parmesan cheese (Grated) contains 119 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein ( ... |
For an adult following a healthy and balanced diet of 2000 kcal a serving of 25 g Parmigiano Reggiano accounts for 36% of the calcium requirements and 24% of ... |
Hard parmesan cheese is a low nutrient-dense food, especially rich in calcium, protein, phosphorus, vitamin B12 (cobalamin), selenium, medium chain ... |
Nutrition Facts. Cheese, parmesan, grated, 1 oz. Protein (g). 10.9. Total lipid (fat) (g). 8.11. Carbohydrate, by difference (g). 1.15. Energy (kcal). 122.19. |
Shaved Parmesan Cheese. Nutrition Facts. Serving Size: cup (100g grams). Shaved Parmesan Cheese. Amount Per Serving. Calories 420. % Daily Value*. |
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