Table 9.
| Foods (3.5 oz or 100 g) | Oxalate (mg) |
| Parsley, raw | 1,700 |
| Purslane, raw | 1,310 |
| Spinach, raw | 970 |
| Turnip greens, raw | 50 |
16 дек. 2015 г. · Previous research has suggested that the total oxalate content of parsley ranged from 140 to 170 mg/100 g WM while the soluble oxalate of ... |
For example, a bouquet of 10 grams of parsley contains only 16 mg of oxalates. Instead, a plate of boiled spinach (100g) contains about 700 mg of oxalates. Does parsley contain many... · How many oxalates does... |
19 мар. 2010 г. · The following chart shows the oxalate content in 100 grams of selected raw foods: Produce, Oxalic acid (mg). Parsley, 1.70. Chives, 1.48. |
Do Not eat foods containing more than 50mg oxalate per 100gm serving (**). Foods containing between 5-50mg should be eaten in moderation (*) (a single ... |
This study confirmed the earlier observation [4] that parsley stems contained significantly more oxalates than the leaves (total oxalates P < 0.001, soluble P ... |
For example, certain foods such as Swiss chard, parsley and collards have high oxalate content but the bioavailability is low. Five foods have been documented ... |
More recently [4] , parsley grown in Egypt was shown to contain 156 ± 1.02 mg total oxalate/100 g WM and 33.0 ± 0.76 mg soluble oxalate/100 g WM, when measured ... |
Page 1. Health Education/South San Francisco. VEGETABLES. Low Oxalate. Medium Oxalate. High Oxalate. Acorn squash. Alfalfa sprouts. Cabbage, white. Cauliflower. |
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