Продолжительность: 2:29
Опубликовано: 19 авг. 2023 г.

Опубликовано: 20 сент. 2017 г.

Volleyball defense encompasses a myriad of different situations and these defense drills will help you train scrappy defenders that can handle anything.

Here are 30 volleyball drills that you can do with a partner. Pepper: This drill involves passing the ball back and forth to each other with a bump, set, and ...

B. Partner Defensive Drills. 1. Passing with partner a. forearm b. overhead c. various heights d. various movements (L-R, Front-Back) e. Pea drill.

Продолжительность: 6:31
Опубликовано: 11 сент. 2017 г.

Defensive Techniques. Focus is on proper posture, movements to the ball and managing your passing platform to promote good ball control. Steps for drill ...

9 мая 2023 г. · This drill focuses on three defenders starting in base and releasing to their defensive position to defend a hard driven or tip from the outside, middle and ...

16 окт. 2023 г. · Rapid Fire Dig: One player stands at the net and continuously hits balls at the defender, who must dig each one. · Angle Digging: The coach or a ...

These volleyball partner passing drills we do in Boot Camp classes are drills you can do at home in order to improve your consistency and ball control skills.