6 янв. 2022 г. · HOMEMADE PROTEIN SHAKES CAN BE MADE WITH NUT BUTTER,SILKEN TOFU,MILK.CHEESE,AND BEANS INSTEAD OF PROTEIN POWDER. OTHER INGREDIENTS CAN INCLUDE: ...

31 авг. 2021 г. · 100 ml milk · 1 banana · 1 cup yogurt · 2 tsp peanut butter · 5 tsp oats · honey.

19 сент. 2022 г. · in English : Simply put a banana in a mixer, shake it, add almond cashew nutmeg and shake it, your home protein shake is ready.

3 сент. 2020 г. · 200 ml Plain greek yogurt · 100 g Banana · 100 g Strawberries · 1 Cup mixed berries · 15 g Natural peanut butter · 100 ml Full Cream Milk · 50 ml ...

30 июн. 2015 г. · Banana Peanut Butter Protein Smoothie. Ingredients: 1 scoop of whey concentrate; 1 small medium-sized banana (6–7″ long); 1 tablespoon of ...

30 мая 2023 г. · Add some milk. · Add 35-50gms of oats. · Add 1 tablespoon of peanut butter (I.e approx 16gms) · Add one large banana or 2 small ones. · Add flax ...

6 авг. 2020 г. · Ingredients: 250 ml full fat milk, One teaspoon home made peanut butter, One banana. Add Some water for consistency and make a smoothie.

14 мая 2017 г. · Yes, your drink will be preserved due to low temperatures of fridge. If you mix protein powder in a liquid mix it only before consumption ...

23 авг. 2015 г. · The best high protein ingredients for a natural shake are peanut butter, milk, yogurt (specifically Greek yogurt), and cottage cheese. Peanut ...

10 янв. 2023 г. · Yes, it is possible to make a meal replacement shake without protein powder. There are many ingredients that can be used to make a nutritionally balanced shake.