3 дек. 2023 г. · The verdict is in favor of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy fats.

Both almonds and peanuts are high in protein. Peanut has 15% more protein than almond - almond has 21.2g of protein per 100 grams and peanut has 24.4g of ...

26 сент. 2023 г. · When comparing protein, peanuts take a slight edge containing 7g protein per 1 oz with almonds containing 6g. Because peanuts are actually a ...

2 дня назад · Almonds excel in vitamin E content and have less saturated fat, while peanuts offer more protein and B vitamins like B1, B3, B5, B6, and B9.

20 июл. 2023 г. · Peanuts take the lead in protein content and antioxidant properties, while almonds boast higher levels of vitamin E.

27 авг. 2022 г. · Almonds have slightly more fat and carbs, peanuts have slightly more protein but the macros are still very similar. Peanuts vs almonds? : r/gainit - Reddit Peanuts or Almonds: Which of the two is more filling? - Reddit Другие результаты с сайта www.reddit.com

Peanuts are slightly ahead in terms of protein content and folate, while almonds boast more vitamin E, magnesium, and calcium.

19 июл. 2023 г. · While almonds shine in their vitamin E and calcium content, peanuts stand out for their protein and heart-healthy fats. Ultimately, the choice ...