Calories Comparison · Almonds 1 almond (x1) 0% DV 7 calories · Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories · Walnuts 1 oz (14 halves) (x1) 9% DV 186 ...

2 февр. 2024 г. · Peanuts are a good source of protein, while walnuts provide omega-3 fatty acids, and almonds offer vitamin E. Each has unique health benefits, ... If peanuts are really more healthy vs other nuts like almonds ... Which nut is more nutritious, peanuts or almonds? - Quora Which is better, almonds or peanuts? - Quora Are peanuts, walnuts, almonds, etc. all in the same family? Другие результаты с сайта www.quora.com

26 сент. 2023 г. · When comparing protein, peanuts take a slight edge containing 7g protein per 1 oz with almonds containing 6g. Because peanuts are actually a ...

Walnuts are higher in calories and fats, whereas peanuts are richer in fiber and provide a larger percentage of daily values of vitamins B1, B3, B9, and E.

All nuts tend to be high in calories per serving, but peanuts and pistachios have slightly less. Hazelnuts and almonds have less saturated fat than other nut ...

15 июн. 2022 г. · Almonds, cashews, hazelnuts, macadamias, peanuts, pecans and pistachios are higher in monounsaturated fats; Brazil nuts, pine nuts and walnuts ...

12 янв. 2022 г. · Peanuts for example, are high in protein and macadamias are high in fat. Other nuts, like Brazil nuts are uniquely high in selenium while almonds are high in ...

17 янв. 2020 г. · You can choose from peanut butter, cashew butter, walnut butter and more. But what's the difference in their nutritional values?