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2 февр. 2024 г. · Peanuts are a good source of protein, while walnuts provide omega-3 fatty acids, and almonds offer vitamin E. Each has unique health benefits, ... |
16 окт. 2016 г. · Almonds and peanuts have same amount of total fat, but almonds contain less saturated fat, making them a healthier choice. |
7 нояб. 2022 г. · Peanuts are the healthiest then cashews, almonds. Peanuts, also known as almonds of the poor, are very beneficial for the body. Peanuts are good ... |
1 авг. 2023 г. · Almonds are generally considered more nutritious than peanuts. In a 100-gram serving, almonds contain more protein (21 grams) and fiber (12 ... |
11 апр. 2016 г. · So, the verdict is in favor of almonds, as they are better nutritionally than peanuts as they contain more iron, calcium, magnesium and healthy ... |
12 авг. 2019 г. · Peanuts are a good source of protein, while walnuts provide omega-3 fatty acids, and almonds offer vitamin E. Each has unique health benefits, ... |
5 июл. 2023 г. · almonds provide more minerals and fiber, whereas walnuts have more vitamins and lower carb content. In contrast, pecans have fewer net carbs and ... |
Almonds: High in vitamin E, magnesium, and fiber, they may help lower cholesterol levels. Walnuts: Rich in omega-3 fatty acids, they support heart health and ... |
16 нояб. 2021 г. · Peanuts are the healthiest then cashews, almonds. Peanuts, also known as almonds of the poor, are very beneficial for the body. |
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