Walnuts are higher in calories and fats, whereas peanuts are richer in fiber and provide a larger percentage of daily values of vitamins B1, B3, B9, and E.

16 окт. 2016 г. · They all provide healthy fats, protein, and essential nutrients. However, peanuts have more saturated fat, while walnuts offer omega-3 fatty ... How do peanuts compare to other types of nuts, such as walnuts or ... Do walnuts or peanuts have a higher protein content? - Quora Другие результаты с сайта www.quora.com

1 almond (x1) 0% DV 7 calories, Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories, Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories.

11 сент. 2018 г. · ... peanuts contains 567 calories and the following quantities of other nutrients: protein: 25.80 g; fat: 49.24 g; carbohydrate: 16.13 g; fiber ...

4 июл. 2021 г. · Both walnut and peanuts are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Walnut has more thiamin, however, peanut contains ...

13 сент. 2018 г. · Peanuts have about the same amount of calories as almonds, cashews, and walnuts, but they win when it comes to protein (with 7 grams per ounce, ...

Both walnut and peanut butter are high in protein. Peanut butter has 58% more protein than walnut - walnut has 15.2g of protein per 100 grams and peanut butter ...

All nuts tend to be high in calories per serving, but peanuts and pistachios have slightly less. Hazelnuts and almonds have less saturated fat than other nut ... Almonds · Pistachios · Walnuts · Brazil nuts