pear nutrition - Axtarish в Google
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Груши Пищевая ценность
На грамм: 100
Калории 57
% от дневной нормы*
Жиры 0,1 g
0 %
Насыщенные жиры 0 g
0 %
Холестерин 0 mg
0 %
Натрий 1 mg
0 %
Калий 116 mg
3 %
Углеводы 15 g
5 %
Пищевые волокна 3,1 g
12 %
Сахар 10 g
Белки 0,4 g
0 %
Кофеин 0 mg
Витамин C
7 %
Кальций
0 %
Железо
1 %
Витамин D
0 %
Витамин B6
0 %
Витамин B12
0 %
Магний
1 %
1 medium pear provides 9% of the daily recommended levels for vitamin C and 4% DRV of potassium. And, they're sodium free, fat free, and cholesterol free.
Pears are especially rich in folate, vitamin C, copper, and potassium. They're also a good source of polyphenol antioxidants.
medium (178g grams). Pear. Amount Per Serving. Calories 101. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. Saturated Fat 0g grams 0% Daily Value.
Nutrition · 101 calories · 0.285 g of fat · 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber · 0.676 g of protein.
28 июн. 2024 г. · Pears are a great source of fiber, vitamin K, and potassium, and a mid-size pear has 101 calories, 0.6g of protein, 27g of carbs, and 0.2g ...
30 янв. 2020 г. · For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of ...
17 авг. 2023 г. · Pear Nutritional Facts ; Calories: 101 ; Fat: 0.25 grams (g) ; Sodium: 1.78 milligrams (mg) ; Carbohydrates: 27.1g ; Fiber: 5.52g (20% DV) ...
Energy, 43.6 calories. Energy, 187.1kJ. Protein, 0.33g. Carbohyrate, 9.2g. Sugar, 8.9g. Sucrose, 0.6g. Glucose, 2.2g. Fructose, 6.4g.
7 нояб. 2023 г. · Pears have antioxidants, fiber, minerals and vitamins to benefit heart and gut health. They can also help lower your risk of diabetes and ...
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