Why is Green Peas better than Black Beans? · 10.28% more proteins per 100g ? · 1.65x more dietary fiber per 100g ? · 56.01% less saturated fatty acids per 100g ?

Both peas and black beans are high in dietary fiber. Black bean has 21% more dietary fiber than pea - pea has 5.7g of dietary fiber per 100 grams and black bean ...

20 мар. 2024 г. · White beans have the most fiber, with 74% of the daily value for fiber in a single cup, but split peas, lentils, and black beans are also of ...

Green bean has 62% less calories than pea - green bean has 31 calories per 100 grams and pea has 81 calories. For macronutrient ratios, green bean is lighter in ...

7 июн. 2022 г. · Peas are allowed “in any amount” on the diet and they are also a legume, like beans. They also have a similar nutritional profile to beans.

Like vegetables – beans, peas, and lentils are excellent sources of fiber, folate, and potassium. And like protein foods – they are excellent sources of plant ...

Beans, peas, and lentils are known collectively as legumes or pulses. Beans are great sources of many nutrients, including protein, fiber, and potassium.

29 июн. 2023 г. · Kidney beans are slightly richer in proteins compared to pigeon peas. The main minerals in both are copper, manganese, iron, phosphorus, ...

Overall, the beans have a significantly higher PC than the pea cultivars (Fig. 3). For beans, an average PC of 25.1 ± 2.3 g 100g−1 and for peas of 19.4 ± 1.8 g ...