protein. Peas and black beans contain similar amounts of protein - pea has 5.4g of protein per 100 grams and black bean has 6g of protein.

Why is Green Peas better than Black Beans? ; 10.28% more proteins per 100g · 23.82 · g ; 1.65x more dietary fiber per 100g · 25.5 · g ; 56.01% less saturated fatty ...

9 дек. 2019 г. · With a range of 13-18 grams of protein per serving, (lentils have the most at 18g per serving, while our signature red kidneys have 15g per serving)

protein. Kidney bean is a great source of protein and it has 50% more protein than pea - pea has 5.4g of protein per 100 grams and kidney bean has 8.1g of ...

Overall, the beans have a significantly higher PC than the pea cultivars (Fig. 3). For beans, an average PC of 25.1 ± 2.3 g 100g−1 and for peas of 19.4 ± 1.8 g ...

Peas contain 3 times more protein, 1.7 times more dietary fiber, 2.2 times more net carbs, and 2.5 times more calories than green beans.

20 мар. 2024 г. · Basically, you can count them as whatever you need them to be the most. If you get plenty of vegetables, count beans and peas as protein foods.

29 июн. 2023 г. · Proteins. Kidney beans are slightly richer in proteins compared to pigeon peas. Kidney beans contain 8.67g of protein, whereas pigeon peas ...

7 февр. 2024 г. · Pulses such as lentils, chickpeas, black beans, and peas all provide a plant-based source of protein. Pulses typically contain 21-25% protein (dry weight) – ... Is the protein in pulses... · What are examples of high...

Beans, peas, and lentils are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. Because they are similar to meats, ...