Pechay is a good source of calcium, helping in building, developing, and maintaining strong bones . It also has vitamin K, magnesium, phosphorus, zinc, and iron that contribute to overall bone health.
17 нояб. 2023 г.
6 дек. 2018 г. · Chinese cabbage is very low in calories and contains vitamins, minerals and other beneficial plant compounds that help keep you healthy. |
Promotes Bone Health Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones. |
13 сент. 2023 г. · A good source of fiber, great for losing weight and keeps the digestive system healthy. This also lowers the blood cholesterol and blood sugar ... |
17 нояб. 2023 г. · Its high-water content makes it hydrating and its fiber content aids digestion and helps maintain a healthy weight. Bok choy is especially good ... |
- Studies have suggested anti-tumor, immunomodulating, antioxidant, phytoremediating, anti-fatigue, antimicrobial, anti-inflammatory, antidepressant, analgesic, ... |
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