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Hold a tense body position for five seconds without moving each time. •. Try this roll with your arms down by your side. Gymnastics Skills Cards for Physical ... |
21 авг. 2023 г. · The pencil body shape refers to a posture where the body is stretched out, arms reaching overhead, legs straight, and toes pointed. |
In this section we look at the following key gymnastic skills: 1. Basic jumps 2. Sideways Roll/Pencil Roll 3. Curled Roll/Egg Roll 4. Shoulder balance |
Sometimes this roll is called a pencil roll because you look like a pencil! Then you roll your body sideways, keeping your legs and arms nice and straight. Lots ... |
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