As a trainer, you know you need to change your angle when working with clients who have down syndrome. Here are some strategies we suggest.

Generally, people with Down Syndrome learn best through a visual, hands-on approach. For example, demonstrating workout movements while the client watches can ...

Strength exercises for Down syndrome · Gait pattern exercises like running and walking · Hip-dominant exercises like hinges and deadlifts · Knee-dominant ...

Many variations of hip bridging, planks, and anti-rotational exercises should be used to increase proprioception (nervous system sensitivity around joint ...

The GiGiFIT programs are designed to address common issues for individuals with Down syndrome including hypotonia, excessive joint laxity, and decreased balance ...

29 окт. 2016 г. · Working with people who have disabilities, says certified personal trainer Steve Ettinger, NASM-YES, is more energizing, uplifting and rewarding than people ...

Read on and discover tailored physical fitness and different exercise programs designed to empower individuals with Down Syndrome.

6 мар. 2024 г. · Motiv8 Fitness provides specialised Mobility and Disability Gym Tailored Training Programs to people in Waterford.

The findings from this review suggest that most individuals with DS should engage in moderate-intensity RT at least 2 days a week and perform RT on the major ...

Tuesday – Personal Training session. Wednesday – Swimming and Kayaking in holiday. Thursday – Running. Friday – Running. Saturday – Personal Training session.