Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness merit badge pamphlet. Record your results and ... |
Physical fitness test. Earn a minimum 200 points out of five or less events. SWIMMING EVENTS (Maximum 50 Points). Performance (P). Points. |
Outline a 12-week physical fitness program using the results of your physical fitness tests. Be sure your program incorporates the endurance, intensity, and ... |
Complete the physical fitness program you outlined in requirement 7. Keep a log of your fitness program activity (how long you exercised; how far you ran, swam, ... |
(a) Complete the aerobic fitness, flexibility and muscular strength tests as described in the Personal Fitness merit badge pamphlet. Record your results and ... |
Note: You can make a fitness plan that changes weekly. One possibility is to keep the same type of exercise, but change the number of repetitions you perform. |
This Workbook can help you organize your thoughts as you prepare to meet with your merit badge counselor. You still must satisfy your counselor that you can ... |
12 апр. 2020 г. · The USScouts/MeritBadge.org Personal Fitness Merit Badge Workbook includes a basic logs for both personal measurements and daily fitness ... |
Physical Fitness · Record your best scores in the following tests: push-ups, jump-reach, run-walks and sit-ups · Set goals to reach during the next 30 days · Do ... |
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