6 апр. 2020 г. · At-home physical therapy exercises to help relax tense muscles, reduce aches, and make you feel better.

25 сент. 2022 г. · These exercises will help you decrease pain, regain strength, improve your function, and improve overall health and wellness.

10 апр. 2020 г. · This strengthening program, provided by physical therapists, offers three different levels, depending on your fitness, age, and desired challenge.

20 окт. 2021 г. · Six physical therapy exercises you can do at home. · 1: Straight Leg Raise Lie on your back and bend your right knee, keeping your left foot ...

Many of these can be done in the comfort of your home. Some exercises may require equipment such as a foam roller or ball. Introduction to Physical Therapy ...

23 апр. 2021 г. · Sit-to-Stand Exercise · Sit halfway on a sturdy chair. · Move to a standing position by slowly shifting your weight to the front of your feet.

Продолжительность: 1:49
Опубликовано: 29 апр. 2019 г.

HEP stands for Home Exercise Program and we offer optimized solutions for physical therapy, occupational therapy, trainers, doctors and other rehab disciplines.

An article containing a simple no-equipment exercise routine that can be performed at home in just 15-20 minutes per day.

7 июн. 2023 г. · Standing Quad Stretch · Using a chair or wall for support, stand on one foot. · Bend your knee and bring your heel to your buttock. · Grasp your ...