Intro to Physical Therapy · Internal External Rotation · IT Band Stretch (supine) · Modified Squat · PNF D2 Diagonal Pattern · Prone Horizontal Abduction · Prone ... |
13 июн. 2022 г. · Below are exercises that pertain to the ankle, core muscles, hip, knee, shoulder and spine. This is not a complete list of our physical therapy exercises. |
Dynamic Hamstring Stretch, Dynamic Hip Flexor Stretch, Dynamic IT Band Stretch, Dynamic Quad Stretch, Foul Shots, Hip Crossover Stretch, Knee Rocks, Kneeling ... |
Monster Walks · Quad Sets with Towel Roll · Short Arc Quad · Single Leg Bridge · Single Leg Hamstring Curl on Therapy Ball · Single Leg Stance with Hip Shift ... |
7 июн. 2023 г. · Hip Physical Therapy Exercises · Pigeon Stretch · Single-Leg Hip Circles · Single-Leg Glute Kicks (Donkey Kicks) · Plié Squats · Monster Walks. |
Rehabilitation Exercises & Physical Therapy Protocols · Acute back exercises · Achilles tendinopathy/calf strain exercises · Ankle rehabilitation exercises · Coccyx ... |
Hamstring stretch · Straight-leg raise · Supine hip extension · Prone knee-to-chest exercise · Lying hip flexion with pelvic tilt and rotation. |
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