Lie on your back with your knees bent and feet flat on the floor or bed. 2. Keeping your shoulders down flat, slowly roll your knees. |
This resource describes physical therapy (PT) and occupational therapy (OT) exercises for people with amyotrophic lateral sclerosis (ALS). Stretching and. |
Relax your involved upper extremity and use your uninvolved hand to slowly apply pressure to bend your wrist up. Once you feel a stretch, maintain the same. |
Setup. Begin by lying on your back with both knees bent and feet resting flat on the ground. Cross one leg over the other so your foot. |
The document provides guidance for patients on their home exercise routine. Copyright: © All Rights Reserved. Available Formats. Download as PDF, TXT or read ... |
Free PDF downloads for your Home Exercise Program. 5 Exercises all Seniors should be doing and Neck stretches and range of motion to improve Posture. |
Quad Sets. Lying on your back, place a small towel roll under your knee. Bend ankle, toes toward your head. Tighten the thigh by pressing down on the towel. |
Upon request all patient education handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. |
This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. |
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