There's no question that your knees might feel sore after a physical therapy session but they should not hurt more than when you started.

22 июл. 2020 г. · The concept is simple: More weight on your joints means more stress for that impact load. “Your body weight is increased through the knee during ...

27 мар. 2023 г. · If you are experiencing knee pain after physiotherapy, it is essential to rest your knee and avoid any activities that may exacerbate the pain.

14 мар. 2022 г. · Physical therapy should not make your knee pain worse. You may feel stiff or sore after a session, especially in the beginning, but this is normal.

Overuse causes knee pain for many patients. Overuse doesn't just include exercising too much though. It also happens when you don't take the time to warm up or ...

1 февр. 2022 г. · Ultimately, however, physical therapy should not be painful or make your existing pain worse. Let's explore this subject in more detail. Along ...

14 сент. 2021 г. · The first step is to stop whatever is making your pain worse. This may mean suspending a specific exercise, for example. The next step is to ...

Exercise like running, kickboxing, or high intensity interval training (HIIT) can jar your joints and make your knee pain worse. Some stretching exercises, like ...

24 июл. 2019 г. · Too much rest can weaken your muscles and worsen chronic knee pain. True, resting is a vital part of the recovery process for injuries.

Pain after exercise. Exercise should not make your existing knee pain worse overall. However, practicing new exercises can sometimes cause short term muscle ...