6 июн. 2023 г. · 11 Best Exercises For Lower Back Pain For Seniors (A Detailed Guide) · 1. Reverse Straight Leg Raise · 2. Curl-ups · 3. Cat and Camel · 4. Back ...

Продолжительность: 5:28
Опубликовано: 11 авг. 2020 г.

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain. Neck and chest stretch · Reach back · Seated Cat-Cow

10 июл. 2024 г. · Ther 13 Best Exercises and Stretches for Lower Back Pain · 1. Knee to Chest · 2. Knee Rotation · 3. Extensions · 4. Lower back rotation · 5. Cat/Cow.

17 мар. 2022 г. · Lift your feet, pull both knees toward your chest and hug them with your arms. Hold this position for 20 to 30 seconds while keeping your back ... Standing lumbar extension · Supine bridge · Bird dog

Knee-to-chest stretch · Lower back rotational stretch · Lower back flexibility exercise · Bridge exercise · Cat stretch · Seated lower back rotational stretch. Adult health · 7 signs and symptoms not to... · 8 brain health tips for a... · Sleep

Продолжительность: 13:30
Опубликовано: 26 сент. 2018 г.

1. Eccentric Straight Leg Raise · 2. Bent Knee Raise · 3. Curl Ups · 4. Cat and Camel · 5. Back Extension · 6. Leg Extensions · 7. Bridging · 8. Pelvic Tilt.

1 мар. 2023 г. · Lower back stretches can help seniors ease joint and muscle stiffness, heal from muscle and ligament injuries, increase flexibility and enjoy better health as ...