Low back pain exercises · Knee rolls · Knee hugs · Back extensions · Bottom to heels stretch · Squat.

The exercise plans shown here are designed to be used as a guide and a point of reference; they are not exhaustive and can be modified and progressed under the.

There are specific exercises and stretches you can do to help with back pain. But stop if your pain gets worse and see a GP for advice. Video: Back stretches.

While lying on your back, knees bent and feet flat on the floor, tighten your lower abdominals, squeeze your buttocks and then raise your buttocks off the floor ...

➢ These Exercises are intended to assist with strengthening around your lower back through the rehabilitation process. ➢ These exercises are intended as a guide ...

Lying face down, leaning on your elbows and forearms. Press your pelvis and stomach into the floor to arch your lower back.

Lie on your back with knees bent and feet flat on the bed / floor. Keep your upper back and shoulders flat to the surface whilst rocking your lower back and ...

The guide below will help ensure you are working at the right level: · Section 1: Mobility Exercises · Exercise 1: Lumbar Knee Rolling · Exercise 2: Pelvic Rocking ...

These exercises could include: • Knee rolling – lie on your back with your knees bent and your feet on the bed. Gently lower your knees from side to side. Start.