Hamstring stretch: Support the back of your thigh behind the knee. Starting with knee bent, straighten your knee until a comfortable stretch is felt in back.

back pain has got better, as this can reduce the chances of it coming back. Swimming, walking, yoga and Pilates are helpful exercises for your back. Try to ...

Yoga & Pilates have been found to be about equal to core & back strengthening in bene- fitting patients with chronic back pain after about 3-6 months. Everyone ...

The exercise plans shown here are designed to be used as a guide and a point of reference; they are not exhaustive and can be modified and progressed under the.

BASIC EXERCISES FOR THE LOW BACK. Perform these exercises slowly, without forcing movement. Be sure to breathe throughout the exercises. You should feel a ...

Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when ...

Swimming, walking, yoga and Pilates are all great options if you have back pain. Remember to keep exercising regularly, even after your back pain has cleared ...

The following are some back exercises (flexibility and strengthening) that you may find particularly useful. Knee to Chest. -Lie down with knees bent. -Draw ...

➢ These Exercises are intended to assist with strengthening around your lower back through the rehabilitation process. ➢ These exercises are intended as a guide ...

Warm up: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Stretch: After ...