This sheet includes some exercises to help your neck pain. It's important to carry on exercising, even when the pain goes, as this can reduce the chances. |
This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with ... |
Tilt your head towards one shoulder until you feel the stretch on the opposite side. Hold in this position for 5 seconds then do the same on the opposite side. |
Pick 3-5 stretches and do them every day after you get home or when your pain increases. Hold the stretch for 20-30 seconds and slowly push yourself further. |
18 янв. 2012 г. · Place right hand on same side shoulder blade. With other hand, gently stretch head down and away. Hold 30 seconds. Stretch should be painfree. |
The exercises described in this brochure can often provide quick and significant relief, speed your recovery as well as keep your pain from returning. Once pain ... |
Once your neck pain has started to settle you can try these exercises: Put your hand on the side of your head and apply pressure. Do not move your head. |
A massage or lying down and applying heat before stretching exercises will assist in relaxing sore muscles and increasing the circulation in the general area. |
Gently lengthen your neck upwards as you tuck in your chin. Imagine a soft peach under your chin, don't tuck too hard and squash it, but don't let it drop! |
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