Продолжительность: 7:53
Опубликовано: 30 апр. 2020 г.

In this article, we'll show you how to modify pigeon pose when you have mobility restrictions such as tight hips, tight glutes, and knee injuries.

Продолжительность: 3:00
Опубликовано: 16 июн. 2021 г.

18 июл. 2023 г. · Here's a step-by-step tutorial for pigeon pose for beginners and men to improve hip mobility and release lower back tension.

Продолжительность: 4:40
Опубликовано: 11 нояб. 2013 г.

Gently press your left knee toward the ground and sit up as tall as you can. Lift your chest forward and up as you hinge forward to intensify the stretch in the ...

26 сент. 2022 г. · Sit toward the edge of a chair and position your feet slightly in front of your knees, hip-distance apart. Cross your right ankle over your left ...

Pigeon pose is a great hip opener that can help ease back pain. Discover different variations, plus 7 tips to help you get more comfortable in it.

Продолжительность: 3:32
Опубликовано: 7 авг. 2019 г.