Продолжительность: 5:30
Опубликовано: 12 мая 2021 г.

In this article, we'll show you how to modify pigeon pose when you have mobility restrictions such as tight hips, tight glutes, and knee injuries.

Продолжительность: 2:13
Опубликовано: 5 авг. 2020 г.

Gently press your left knee toward the ground and sit up as tall as you can. Lift your chest forward and up as you hinge forward to intensify the stretch in the ...

11 июл. 2022 г. · Learn how to do the pigeon pose for all levels — how to find the right stretch, and how to progress or regress the pigeon for yourself or ...

20 июл. 2021 г. · Great pigeon pose modifications include placing a pillow, folded blanket or towel under your front hip so you can better relax.

30 мар. 2022 г. · 1. Pigeon on a Perch · 2. Upside Down Pigeon (aka Thread the Needle Pose) · 3. Double Pigeon Pose · 4. Standing Pigeon On Chair Pose · 5. Flying ...

30 авг. 2024 г. · Hold your feet together with your hands and bend at the waist, lowering your chest toward the floor. Hold this pose for 10 slow, deep breaths.

19 сент. 2021 г. · 0. Make Sure You Have a Comfortable Pigeon Pose · 1. Nix the Deep Glute Stretch (Front Leg) · 2. Work on Your Quads & Hip Flexors (Back Leg) · 3.

13 нояб. 2023 г. · Start in pigeon pose with your torso upright. · Bend your left knee. · Reach your right arm back to hold onto the right side of your left foot.