Продолжительность: 33:07
Опубликовано: 10 мар. 2022 г.

27 июн. 2024 г. · 5 Effective Pilates Exercises For Your Hip Pain! · Hip Flexor Stretch · Clamshell Exercise · Single Leg Bridge · Side Leg Raises · Supine Spine Twist.

21 окт. 2023 г. · Pilates for Painful Hips- 20 minutes to relieve hip pain through stretch and release exercises. The Girl With The Pilates Mat · 128K views.

24 февр. 2018 г. · This list includes exercises that improve external rotation of the hip joint either by lengthening the internal rotators or by strengthening the external ...

Продолжительность: 29:25
Опубликовано: 29 мая 2023 г.

Продолжительность: 1:30
Опубликовано: 15 июн. 2015 г.

A series of hips and hamstring stretches on the Align-Pilates reformer. Follow along with this video to build up your confidence!

Продолжительность: 25:56
Опубликовано: 14 авг. 2022 г.

30 нояб. 2018 г. · The reformer can also be used to practice hip dissociation; a great one for the hip is “Scooter”. In the video you will notice as you progress ...

Оценка 5,0 (1) · 70,00 $ Are you struggling with tight hips? I do! Let´s relax overworked muscles and wake up your hips, glutes and legs with a 50 minute Reformer workout which is ...