17 мая 2023 г. · Glycemic Load. Beans, pinto, mature seeds, sprouted, raw is likely to have low glycemic load, as estimated by the AI Glycemic Index Estimator.

Glycemic Index and Glycemic Load Foods. Glycemic Index. Glycemic Load. Low ... Beans, pinto. 33. 5 oz (150 g). 8. Chickpeas, canned. 38. 5 oz (150 g). 9. Hummus.

While pinto beans do contain carbs, they are also low on the glycemic index, which means they won't cause a spike in your blood sugar levels. Beans and diabetes ...

The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food. The glycemic load (GL) of beans (cooked) is equal to 17.2.

A ½ cup portion of pinto beans contains 22 grams of total carbohydrate, so the glycemic load is approximately 9. The American Diabetes Association suggests that ...

Pinto beans nutrition (100 grams). Richest in Fiber: 9g (36% of DV), Potassium: 436mg (13% of DV). Glycemic Index: 39, Calories:143, Net carbs: 17.22, ...

Pinto beans, canned, 1/2 cup, 95 g. 5.8. 45. 13. 6.7. Chickpeas, canned, drained, 1/2 cup, 95 g. 6.3. 42. 15. 5. Kidney beans, canned and drained, 1/2 cup, 95 g.

11 апр. 2012 г. · Black beans (GI value 20), pinto beans (GI value 45), and red kidney beans (GI value 20) are considered to be low GI foods [26,27]. Nutrient ...

GI Value of Pinto Beans, canned ; Food: Pinto Beans, canned. Glycemic Index Value: 45. Glycemic Index Range: Low ; Low GI foods = GI value less than 55. Medium GI ...