17 мар. 2024 г. · Black and pinto beans have a similar protein content, with black beans having slightly more protein than pinto beans. Of course, the protein ...

4 сент. 2024 г. · Pinto beans are slightly higher in phosphorus and potassium than black beans but are better sources of calcium. Overall, the nutritional ...

The nutrition differences between black beans vs. pinto beans are almost negligible, and they both provide plenty of protein, fiber, vitamins, minerals, and ...

7 мая 2024 г. · Both beans have similar protein content per 1 cup of cooked beans - to be precise, pinto beans have 15g of protein and black beans have slightly ...

16 сент. 2024 г. · Black beans are considered better for weight loss than pinto beans. This is because they have a higher fiber content which helps keep stomach ...

From a nutritional perspective, black beans are more nutritionally dense than pinto beans. This is not to say that pinto beans are unhealthy – not at all! Both ...

19 апр. 2023 г. · Black beans contain more magnesium, while pinto beans contain slightly more calories, carbohydrates, calcium, and potassium. Including both ...

27 февр. 2024 г. · Pinto beans contain more fat than black beans, with a difference of 0.18 grams, which is not a big difference to impact most people.

Pinto beans contain a slightly more carbs and a higher fat content than black beans, attributed mainly to their high starch content.