Pinto and black beans stack up when it comes to nutrition per serving. Both offer a lot of protein and fiber in a package with a similar number of calories.

4 февр. 2023 г. · When it comes to the major nutrients like carbs and protein, pinto beans and black beans are almost identical. Pinto beans are a little higher ...

4 сент. 2024 г. · Black beans and pinto beans are both great sources of plant-based protein and fiber, fit into many types of dishes, and are easy to find at any grocery store.

For macronutrient ratios, black beans is lighter in fat and similar to pinto beans for protein and carbs. Black beans has a macronutrient ratio of 26:71:3 and ...

24 окт. 2022 г. · Black and pinto beans are pretty similar nutritionally, with black beans having just as high levels of protein, fiber, and antioxidants as pinto beans.

Black beans are higher in protein and fiber content per cup than pinto beans. Black beans have fewer carbohydrates and starch than pinto beans. What about ...

16 сент. 2024 г. · Also, apart from these, even black beans vs pinto beans protein values are different with the former being more protein-induced than the latter.

7 мая 2024 г. · Both beans have similar protein content per 1 cup of cooked beans - to be precise, pinto beans have 15g of protein and black beans have slightly ... What are pinto beans? · What are black beans?

19 мая 2024 г. · Per 1/2 cup, both cooked black beans and pinto beans provide high amounts of protein, with black beans just slightly higher at 8 grams (to pinto ...