pistol squat - Axtarish в Google
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30 дек. 2019 г. · Here is my progression for mastering the pistol squat. In the strength game we often forget about training on single leg because we spend so ...
18 апр. 2024 г. · A rock-bottom squat that puts you in a position on one leg where your hamstring rests on your calf and your other leg is straight out in front of you.
Продолжительность: 1:00
Опубликовано: 23 нояб. 2021 г.
1 апр. 2024 г. · A pistol squat is a single-leg squat with the non-working leg extended straight out in front,” says Peloton Instructor Kirra Michel.
Продолжительность: 4:43
Опубликовано: 21 июл. 2023 г.
In this position, drive one leg into the ground and extend the other knee. Lift your foot from the ground, supporting all your weight on the standing leg.
Продолжительность: 1:46
Опубликовано: 5 июл. 2011 г.
13 июн. 2024 г. · Incorporating pistol squats in your training will help to develop your quads, hamstrings, glutes, calves, core, and hip flexors.
21 мая 2020 г. · How to do it: Stand on one foot, and extend the opposite leg in front of you. Hold your chest and head high, pull your shoulders back and down, ...
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