pistol squat form - Axtarish в Google
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Start standing with your feet parallel and your arms extended forward at shoulder height. Shift your weight into your right leg, and lift your left leg so it's extended forward at hip height. Inhale and engage your core. Sit your hips back and begin to bend your right knee, slowly lowering your body into a squat.
1 апр. 2024 г.
Подробнее о выделенных описаниях…
18 апр. 2024 г. · Pick a base leg to work on. · Extend your arms out in front of yourself for balance. · Push your butt back, then bend at the knee to slowly lower ...
28 июн. 2021 г. · To get your pistol squat technique perfect, stand with your feet shoulder-width apart, then: Raise your arms up till they're out in front of ...
21 мая 2020 г. · How to do it: Stand on one foot, and extend the opposite leg in front of you. Hold your chest and head high, pull your shoulders back and down, ...
Продолжительность: 1:00
Опубликовано: 23 нояб. 2021 г.
In this position, drive one leg into the ground and extend the other knee. Lift your foot from the ground, supporting all your weight on the standing leg.
Продолжительность: 5:50
Опубликовано: 28 июн. 2018 г.
7 дней назад · Stand in front of a chair and perform a standard pistol squat, lowering yourself until your butt touches the chair. Do not relax on the chair.
To begin the exercise, balance on one leg and have the other leg supported in the air behind you with the knee bent. Perform the exercise by bending your hip ...
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