pistol squat variations - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:57
Опубликовано: 19 апр. 2020 г.
7 мая 2024 г. · The pistol squat is an advanced single-leg squat using only your body weight. Using your power and control, you'll lift one leg and keep it in the air.
28 мая 2020 г. · This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also balance.
20 июн. 2023 г. · Pistol squat variations: · Feet together squat to the stool · Feet together squat, deeper and deeper · One leg squat down to stool, two legs to ...
Продолжительность: 6:54
Опубликовано: 12 мар. 2023 г.
22 февр. 2024 г. · Pistol Squat Requirements. Ankle Mobility; Knee Strength · Bulgarian Split Squats · Single-Leg RDL · Chair Pistol Squat · Negative Pistol Squat ...
If you're looking to get your first pistol, this blog has covers everything from progressions to accessory exercises & variations.
Продолжительность: 6:15
Опубликовано: 19 авг. 2020 г.
20 апр. 2023 г. · How to do a pistol squat correctly and 5 modifications to build up your strength. Your go-to guide for doing a single-leg squat like a pro.
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