planet fitness back machines - Axtarish в Google
Продолжительность: 6:07
Опубликовано: 10 мар. 2023 г.
The cable tower machine might look complex at first, but it's actually very simple to operate. Here are three exercises to try next time you hit the gym.
Продолжительность: 0:56
Опубликовано: 6 нояб. 2023 г.
Продолжительность: 8:00
Опубликовано: 5 дек. 2019 г.
Продолжительность: 1:16
Опубликовано: 19 дек. 2023 г.
7 июл. 2023 г. · You stand in it facing forward with your thighs against those pads. Then you lean forward and then back up. It works lower back, glutes, and hamstrings.
7 мая 2023 г. · I don't do this workout in one day, just wanted to show you guys the back machines at Planet Fitness and how I use them(: If I were to do a ...
Оценка 4,8 (1 086) · 42,00 $ · В наличии 3 дня назад · Back machine on sale planet fitness · Gym Roman Chair Planet Fitness Back Extension Xh912 China Gym · Back machine on sale planet fitness.
To work on back fat. As I always say, don't gank the machine. But yes, stretch your muscles. Do this three times a week, and watch how your back look.
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