7 июн. 2019 г. · Can anyone recommend a chest workout routine (for a guy), using the machines at PF? |
27 авг. 2024 г. · I enjoy the chest press machine at PF. It gives a good stretch and is stable. However, my current program has me doing sets of 10 aiming for failure. |
9 мар. 2024 г. · Recently I find myself dreading chest day, because they have such little equipment. Chest flies? There's only one machine to do that. |
7 авг. 2024 г. · I do incline smith machine, bench press machine, dips machine, and chest fly machine. Hope it helps. If you're new stick to higher rep ranges ... |
12 авг. 2022 г. · Smith machine is the best machine at any planet. Second is the functional trainer. Chest press machine is somewhere in the 7th-20th range of goat planet ... |
1 авг. 2023 г. · That said, most PF have the smith machine for chest press, a basic chest press machine, as well as dumbbells. You can also do chest Flys a ... |
3 дек. 2023 г. · I don't have a machine like this at my PF. What is a good alternative workout or other machine options to work those inner chest muscles? |
5 июл. 2022 г. · For upper body days: Triceps Press, Shoulder Press, Chest Press ... machines at Planet Fitness should be enough for 90% of exercises. |
30 июн. 2023 г. · Besides the Smith machine, I like the chest fly/rear delt thing. Also the bicep curl machine is awesome but you gotta do your free weight bicep work too. |
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