27 авг. 2024 г. · I hover around 10 reps at 85lbs as my fail mark. So is this the total weight or weight per handle? For reference, I am 220 lbs and not in ...

2 апр. 2021 г. · I hit 130lbs per arm, so 260lbs total, on the chest press today for 4x8. So how much do you think that actually would be on a regular bench?

12 авг. 2022 г. · The weight of the bar is a good bit less than the 45 pounds of an actual barbell, so that could be why. Upvote

26 июн. 2023 г. · If I set this machine to 55lbs, and pull with both my arms... I can safely assume I'm going to be pulling 55lbs in total. But if I use ONE arm, ...

20 авг. 2019 г. · Weight is relative to mass and gravity, since you were on a different planet the gravity changed so the same mass appeared to be heavier.

9 авг. 2023 г. · I can bench 135 lbs if the bar itself is 25 lbs meaning 55lbs on each side. My bodyweight is 311 lbs. Started from 20lbs on each side a month ago. Pretty much ...

16 янв. 2023 г. · If you read the smith machine, it will tell you the weight, and that's typically I think 15 pounds. So if you're pushing 100, you're pushing 115 ...

19 нояб. 2022 г. · If I set the weight to 50lbs, are both arms pushing 50lbs each like doing a dumbbell press? Or pushing all together like a barbell bench press?

30 сент. 2024 г. · Somehow, after not working out for 2 months, I was able to double my PR (Old gym 45lbs, PF 100lbs). Then I went into the weight area and did the ...

3 февр. 2024 г. · Weights are real. Gravity is on. Not sure where or how I got that surge from. And my PF is still has 2 real bench presses and 1 incline bench press.