1 авг. 2023 г. · The lower body machines I use include: leg press, glute kickback, hip abduction, hip adduction, stair master. I like how I'm building muscle in the legs and ... |
22 окт. 2023 г. · But I must say, it has helped my lower glutes & ham big-time. Well since starting this I noticed much less cellulite in my upper hams. |
30 авг. 2024 г. · I'm trying to build muscle in my glutes and add some inches, and i previously went to a gym where this machine was able to accommodate my height. (4'11”) |
glute bridge machine : r/PlanetFitnessMembers - Reddit www.reddit.com › comments › glute_bridge_m...
12 июл. 2024 г. · You can target your hips and glutes with this more by altering your form but you may not be doing it how the picture shows you doing it. I just ... |
24 июн. 2024 г. · Split squats and step ups are excellent. You can do them with light dumbbells. They should be easier on your joints since you will have to use a lighter weight. |
1 нояб. 2023 г. · I am not at all a fan of the new glute machine at all. it makes for such an awkward feeling and i don't really feel it working my glutes. |
12 нояб. 2023 г. · Seated Leg curl for hams. The single leg glute extention machine for glutes. Thats what PF has for machines at least. |
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