3 мая 2021 г. · Beginner friendly glute workout using different machines at Planet Fitness. 122K views 3 years ago #GLUTEWORKOUT #PLANETFITNESS #GROWGLUTES |
6 апр. 2024 г. · PLANET FITNESS LEG AND GLUTE MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training leg and ... |
1 июл. 2019 г. · hi guys!! Welcome back keep in mind that I don't use all these machines in one day. Just wanted to show you guys the different leg/glute ... |
1 авг. 2023 г. · The lower body machines I use include: leg press, glute kickback, hip abduction, hip adduction, stair master. I like how I'm building muscle in the legs and ... |
1. Seated Leg Press ... The seated leg press machine targets your quadriceps and hamstrings. Adjust the seat so that your knees have at least a 90-degree bend and ... |
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24 февр. 2022 г. · 🍑 One of the best machines at Planet Fitness to grow your glutes is the Leg Press and Hip Abduction Machine. There are so many different ... |
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