5 июл. 2022 г. · Machines are a great option. Because of their stability, they allow even beginners to significantly lift heavier than they would with free ... |
4 июн. 2024 г. · There's a place in the app that lists out all of the machines with photos, along with the short video on how to use each one. |
18 мая 2023 г. · The treadmill and stairmaster are good options for building endurance. I started strength training in February after a ten year gap. I used ... |
3 окт. 2024 г. · Does anyone know when Los Angeles locations will be receiving the new Glute Bridge/ Hip Thrust Machine? |
7 июн. 2024 г. · Biceps: the preacher curl machine. Cable curls are good also. Triceps: a few different ways on the cable machine. Straight bar push downs, ... |
30 июн. 2023 г. · Besides the Smith machine, I like the chest fly/rear delt thing. Also the bicep curl machine is awesome but you gotta do your free weight bicep work too. |
8 июл. 2024 г. · Negatives: Weights only go up to 75. Only smith machines, no real bench or squats. High school kids get in free during the summer. Not really 24/7 anymore. |
25 мая 2023 г. · The bikes and ellipticals are not electric so they are powered by you. If you pedal for about 20 seconds the screen will come on. As far as the ... |
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